PUBLIC SPEAKING

The world of competitive athletics isn’t an easy one. It’s a full-time commitment where you need a dedication to preparation, a strong work ethic and a commitment to your goals. 

I started in sport at a young age, but it was not an easy climb to the top.  Injuries, family commitments, mental health challenges and changing guide runners - all had an impact on my performance over the years.  

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I happy to share my story with school groups and corporate clients to encourage them to keep going, even when the road gets tough!

MASSAGE THERAPY

Massage therapy is a key component in any athletes routine to help ease muscle pain, reduce stress and even improve posture.   After having plenty of massages myself over the years I decided to learn how to share the benefits with anyone who required it. 

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Alongside my partner Dan, we have created a purpose built massage centre that can provide you with the perfect oasis for your therapy.  Contact via our Facebook page to book.